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The FootSmart HeatFreeze Arch Massager helps to reduce tightness and soreness throughout the heel and arch of the foot. Perfect for hot or cold therapy, this portable, textured cylinder must be used on dry, flat and clean surfaces. Soothe soreness with warm temperatures, and help reduce inflammation or swelling in the feet with cool or cold temperatures. Gently and slowly roll the massager back and forth under the arch and heel for 4 to 6 minutes on each feet.
- For heat therapy, run warm tap water over the massager or place in a warm bath until the desired temperature is reached.
- For cold therapy, place in the freezer or refrigerator until the desired temperature is reached.
- Caution: If your symptoms worsen, stop using and consult a physician or healthcare professional. Do not use if you have been diagnosed with diabetes, increased or decreased foot sensations, neurological or circulatory issues, open wounds or sores on feet, or severely dry, cracked or blistered feet.