Learn How to Treat and Prevent Quadriceps Tendinitis Pain
Plus shop for quadriceps tendinitis relief products at FootSmart
FootSmart is a great place to not only find information on quadriceps tendinitis, but also to buy products to help relieve and prevent quadriceps tendinitis pain.
Information From The Podiatry Institute on Quadriceps Tendinitis
Quadriceps tendinitis, also called jumper’s knee or knee tendinitis, is a serious condition that refers to the inflammation and even slight tearing of the tendons in your quadriceps, the muscles in the front of your thighs.
People can develop quadriceps tendinitis for a variety of reasons:
- Rheumatoid arthritis or osteoarthritis can be a factor in your risk for Quadriceps tendinitis.
- Excessive exercise can result in quadriceps tendinitis.
- Repeated trauma can cause quadriceps tendinitis.
- Strain can contribute to your development of quadriceps tendinitis.
Many athletes – especially those playing soccer, basketball, football and volleyball – often develop quadriceps tendinitis. Basketball players are known for coming down with quadriceps tendinitis; after all, quadriceps tendinitis is called jumper’s knee.
If you do come down with quadriceps tendinitis, you will showcase the following symptoms. It would be a good idea to see your doctor if you have these signs of quadriceps tendinitis:
- Pain when you move your patella, due to friction as the tendon moves over the knee, could be an indication you have quadriceps tendinitis.
- Swelling due to fluid accumulation and inflammation will be present if you have quadriceps tendinitis.
- Localized tenderness that increases as you move your knee could be an indicator of quadriceps tendinitis.
- Increased warmth due to inflammation will result if you have quadriceps tendinitis.
You can help control the pain of quadriceps tendinitis symptoms – and decrease your risk for ever developing quadriceps tendinitis – by doing the following:
- Apply heat before stretching and exercise and ice afterward to help relieve and prevent Quadriceps tendinitis symptoms.
- Strengthen the quadriceps and stretch the hamstrings effectively to help treat and prevent Quadriceps tendinitis.
- If you feel any pain, rest the knee joint for a few days to help prevent quadriceps tendinitis.
If you have already developed quadriceps tendinitis, you can use the RICE treatment to alleviate pain: Rest, Ice, Compression, Elevation. You can also try the following for quadriceps tendinitis relief:
- Compress and stabilize the joint with a patella splint to help treat and prevent quadriceps tendinitis.
- Take oral anti-inflammatory agents, such as aspirin, ibuprophen, naproxen and glucosamine, to help ease symptoms of quadriceps tendinitis.
- Gradually return to activities with gentle strengthening and stretching of the knee joint:
- Knee extension exercises can help strengthen the quadriceps muscles to relieve quadriceps tendinitis pain. For example:
- Sit down.
- Slowly extend one leg so that it is as straight as possible.
- Hold this position and flex your foot so that you’re pointing your toes toward your head.
- Slowly lower your leg back down to the floor.
- Repeat these steps using your other leg.
- Knee flexion stretches – to stretch the quadriceps muscle and patella tendon – are especially effective at relieving quadriceps tendinitis pain. For example:
- Stand up straight. You can hold on to a table or the back of a chair to help you balance effectively.
- Slowly bend your knee as far as possible. You may feel a burn in the backs of your thighs.
- Hold the position.
- Slowly lower your foot all the way back down to the floor.
- 5.Repeat these steps using your other leg.
Use ankle weights to increase the effectiveness of these exercises for quadriceps tendinitis relief.
Products for Quadriceps Tendinitis Available Now at FootSmart
You can find a wide selection of knee supports for quadriceps tendinitis relief and prevention here at FootSmart, including:
Information on foot and lower body health conditions like quadriceps tendinitis provided by The Podiatry Institute, dedicated to advancing the standard of care in podiatric medicine and its effects on musculoskeletal health.