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| Plantar Fasciitis Treatment Products Can Help Relieve Heel Pain |
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Do you need plantar fasciitis treatment? While numerous factors and conditions can lead to foot pain, the most common is plantar fasciitis, or heel pain. You may also hear doctors refer to plantar fasciitis as heel spur syndrome; however, plantar fasciitis can be present with or without an actual bony spur.
Plantar fasciitis is indeed a serious condition sufferers cannot afford to ignore. Just stepping down on the foot, especially first thing in the morning, can cause immediate shooting plantar fasciitis pain. And pressing harder on a sore heel, the way some do with a foot that’s fallen asleep, only makes your plantar fasciitis pain worse. Those suffering, however, can look to plantar fasciitis treatment options for relief. |
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| Understand the Causes Before Seeking Plantar Fasciitis Treatment |
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Plantar fasciitis can flare up when the plantar fascia ligament that stretches from the heel to the ball of the foot – which also supports the arch – becomes inflamed. Calcium deposits may eventually form on the heel bone, resulting in mild to serious plantar fasciitis pain when applying pressure on the foot. If you have heel pain, start thinking about finding plantar fasciitis treatment.
Heel spurs and plantar fasciitis typically occur in people with flat feet. As the arch starts to collapse, the band of ligament and the muscle in the bottom of the foot absorbs the impact of pressure from standing or walking. Eventually, it stretches beyond its limits, leading to possible muscle tears and bone spurs, making the need for plantar fasciitis treatment necessary. To avoid having to pursue plantar fasciitis treatment options, people with flat feet should make a special effort to wear support shoes with arch support.
Other causes of heel pain that may result in you need plantar fasciitis treatment include:
- High arches that pull on the muscles.
- Tight calves muscles caused from poor or little stretching.
- Muscle tension that pulls away a piece of the bone.
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| Know the Symptoms Before Pursuing Plantar Fasciitis Treatment |
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Your plantar fasciitis pain is the result of foot muscles tightening up overnight. The tightened muscles accentuate the pull on the heel bone spur and ligaments, or plantar fascia, making your first steps painful. You know you have heel pain and need plantar fasciitis treatment if getting out of bed in the morning and stepping down makes you want to yell out. In fact, the medical term for plantar fasciitis, “post-static dyskinesia,” means “pain after rest.”
You may also notice symptoms of plantar fasciitis when:
- Plunging into exercise without warming up first.
- Moving after any inactivity, such as sitting in a car or at a desk. The initial movement will result in sharp, shooting planter fasciitis, giving you a sore or painful heel.
If you experience heel pain following any of these activities, you may want to think about a plantar fasciitis treatment plan. |
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| Plantar Fasciitis Treatment |
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The first step in a plantar fasciitis treatment plan is to take pressure off the foot.
Other plantar fasciitis treatment techniques include:
- Plantar Fasciitis Treatment Tip #1: Wear proper footwear for both everyday and sporting activities.
- Plantar Fasciitis Treatment Tip #2: Use insoles that support the arch and reduce tension on the ligament.
- Plantar Fasciitis Treatment Tip #3: Make use of a heel pad, heel cushion or slight heel lift to relieve pressure and reduce inflammation of the plantar at its attachment to the heel bone.
- Plantar Fasciitis Treatment Tip #4: Correct leg length discrepancy via an adjustable heel lift.
- Plantar Fasciitis Treatment Tip #5: Use a heel cup to add extra shock absorption to shoes, thus reducing pressure on heels.
- Plantar Fasciitis Treatment Tip #6: Give the afflicted area an ice massage to reduce inflammation and relieve tension.
- Plantar Fasciitis Treatment Tip #7: Stretch calf muscle to reduce tightness.
- Plantar Fasciitis Treatment Tip #8: Maintain length of the tight calf muscle with the use of a night splint.
In severe and chronic cases, heel spurs may require surgical correction. If plantar fasciitis pain is chronic and persists, and none of these plantar fasciitis treatment tips help relieve pain, see a podiatrist for more specific, customized plantar fasciitis treatmentoptions.
Please note: The proper spelling for “planter fascitis” is “plantar fasciitis.”
Information on foot, leg and lower body health conditions provided by The Podiatry Institute, dedicated to advancing the standard of care in podiatric medicine and its effects on muscoskeletal health. |
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