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One More Reason to Walk

Walking Can Reduce Your Risk of Having a Heart Attack

According to the Mayo Clinic, walking for at least 30 minutes a day, every day helps lowers your LDL levels (low-density lipoprotein or bad cholesterol) and raises your HDL levels (high-density lipoprotein or good cholesterol).

Walking also helps reduce the chances of developing high blood pressure, which can further aggravate heart disease.

10,000 steps a day is ideal, but you can still get excellent health benefits from walking just 30 minutes a day, every day.

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