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It's estimated that more than half of American women have bunions. Often described as a "bump," a bunion is actually a sign of changes in the foot’s framework, causing the big toe to lean toward other toes. Early symptoms may include soreness, inflammation and a burning sensation. Although genetic factors make some more prone, the wrong shoes can definitely make the condition worse.
If you’re experiencing symptoms, treat bunions early to avoid surgery. Bunions are a progressive disorder, gradually changing the angle of your bones. Untreated, symptoms usually get worse over time. |
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Although they won't reverse the condition, early treatments with simple, inexpensive night splints and bunion regulators can offer pain relief.
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Bunion regulators can be extremely effective at stretching tight tendons and toe muscles. The FootSmart Bunion Regulator, for example, works overnight via a padded, plastic brace that straps your toe firmly in position.
Bunion night splints, such as the FootSmart Passive Night Splint, comfort, as well help stretch shortened tendons. Most bunions are treatable without surgery, but early treatment is important—and prevention is always best. |
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When shopping for athletic shoes, all the styles, materials and manufacturers available can be confusing. Add wide feet to the equation, and it’s enough to make you settle for shoes that are too painfully tight.
Wide feet require careful fitting. To maximize comfort and safety, try these tips: |
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1. Measure both feet. If one foot is wider than the other, fit shoes to the larger, wider foot.
2. Find a shoe that has a removable insole or lining for added depth in the shoe and room to accommodate your orthotics, if you wear them.
3. Choose a shoe with an adjustable strap or shoelaces, firmly secured at the top to prevent your foot slipping forward in the shoe. If you need more room, loosen the shoelaces over the top of the ball of your foot.
With these tips and a little footwork, you’ll find shoes that help keep your feet healthy and happy. |
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