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| Wear a Patella Strap to Help Relieve Knee Pain |
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Chronic pain behind or around the kneecap is often diagnosed as chondromalacia, or "runner's knee," an abnormal softening of the cartilage that makes it difficult to move your knee. Wearing a patella strap can help prevent and relieve pain caused by chondromalacia.
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| Causes: |
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Softening of the kneecap's articular cartilage can be caused by:
- Trauma
- Overuse
- Muscle weakness
- Malalignment
- Age
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| Symptoms: |
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Chondromalacia usually presents itself as a dull pain around or under the kneecap, and can worsen when engaging in any of these activities:
- Walking up or down stairs
- Walking on a hill
- Taking part in any activity that forces the knee to bear weight as it's straightened
- Running and sports activities
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| A Patella Strap Can Help Relieve and Prevent Knee Pain |
You can treat symptoms of chondromalacia by wearing a patella strap. A patella strap provides relief from knee pain associated with such conditions as chondromalacia and patellar tendonitis, and can help prevent further injury to the knees.
Most knee straps and patella straps are easy, comfortable to use and do not hinder activity. Many people wear them when playing sports, weightlifting or participating in other strenuous activities. Patella straps are widely used by orthopedic surgeons and physical therapists.
The following patella straps are available for sale here on FootSmart.com:
- Patella Strap, for people who suffer from frequent knee pain, can help wearers return to a more active life. The washable velour patella strap relieves the forces that cause knee inflammation by bracing your knee tendon and slightly raising your kneecap, keeping it in proper alignment.
- The Cho-Pat patented Dual Action Knee Strap helps relieve pain associated with chondromalacia and patellar tendonitis. This patella strap applies pressure to the tendon below the knee to reduce patellar subluxations and improve patellar tracking and elevation. Then, by adding pressure on the tendon above the knee, the patella strap helps strengthen, support and stabilize the joint.
If your knees seem weak, or you have had problems with your knees in the past, you may want to look into purchasing a patella strap. FootSmart sells the patella straps mentioned above, as well as other lower body solutions designed to help relieve knee pain. Start shopping now for all your patella strap needs. |
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| Other Treatment and Prevention Techniques |
In addition to wearing a patella strap, doctors recommend the following techniques to relieve and prevent pain caused by runner's knee/chondromalacia:
- Rest and ice the area to reduce swelling.
- Wear a knee brace to provide relief.
- Engage in low impact exercises that strengthen muscles, particularly within the quadriceps.
- Swim or ride a stationary bike.
- Stretch and strengthen the hamstrings and quadriceps.
- Wear stable shoes with added arch supports, especially during exercise or walking.
- Take over-the-counter pain relievers and anti-inflammatory drugs.
If the pain and swelling persist, consult your physician. Orthotics and/or surgery may be required.
Information on foot, leg and lower body health conditions provided by The Podiatry Institute, dedicated to advancing the standard of care in podiatric medicine and its effects on muscoskeletal health. |
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