Arthritis Exercise Can Help Relieve Your Foot and Lower Body Pain

Arthritis, a condition that causes the cartilage and lining of the joints to become swollen and inflamed, can affect various parts of your body, including the feet, knees, hips and back. Did you know, however, that doing specific arthritis exercises can help ease the pain of arthritis and allow you to move around more easily?

According to The Podiatry Institute, arthritis exercise can be a crucial treatment for this condition. There are three types of arthritis exercise recommendations:

Arthritis Exercise #1: Range of Motion Exercises

This type of arthritis exercise allows you to move your joints more easily. In addition, range of motion arthritis exercises also help to maintain and even increase your flexibility in certain joints.

The Electronic Pedaler from FootSmart is an example of a low-impact arthritis exercise device that can help improve your range of motion. You can adjust your speed to move at the pace you desire, and the handheld LCD control on this arthritis exercise device monitors calories burned, your speed, distance and how long you have been pedaling.

The Deluxe Exerciser is a similar arthritis exercise device that allows you to work both your upper and lower body to improve joint range of motion.

You should aim to do your arthritis exercises for joint range of motion at least every day or every other day.

Arthritis Exercise #2: Weight Training

Keeping up your muscle strength with weight training arthritis exercises is crucial if you’re suffering from arthritis. When your muscles are strong and healthy, your joints are better supported and protected. That’s why it’s so important to try to do strength training arthritis exercises every other day.

If you’re looking for strength training arthritis exercises that won’t be too hard on you, check out the Aquajogger Active Pack from FootSmart. This type of arthritis exercise allows you to strength train in the water! This particular kit comes with two arm/ ankle bands, two dumbbells and one waist belt, and is worth a try if you have access to a pool and want to start a weight training arthritis exercise routine.

If you have severe pain and swelling, however, talk to your doctor about a more streamlined personal strength training arthritis exercise plan.

Arthritis Exercise #3: Aerobic Exercises

Aerobic arthritis exercises aren’t just good for your heart, but also aid in your treatment of arthritis pain and inflammation. Plus, aerobic arthritis exercises help you burn calories. (Weight does add to arthritis pain, because it puts added stress on joints like the knee joints.)

The arthritis exercise devices described above can also be a way to get in a cardiovascular workout, as can swimming, biking and walking. Aim to do your aerobic arthritis exercises at least three times a week for about 30 minutes each day.

If you have questions about putting together an arthritis exercise work out plan, talk to your physician.